Say good bye to anger,laziness and sleeplessness tips,ideas,solution
anger,sleeplessness and laziness is the numerous and wide nervous ailments found in today generation. Anger causes destruction, sleeplessness causes tensions,health problems,laziness causes delays-time past-excusing opportunity. So it’s necessary to control and even stop this mind disorders.
if we talk about the today ongoing condition of this century,we have lots of power of technologies,science,luxuries,money,strength but we are today lack in peace of mind, deep and tension free sleep,healthy thinking and relations. We get frustrated and irritated on small talks,we want to take revenge from our rivals. My friends we are lack in peace of mind. So today keyshone is going to introduce you some tips to
control the anger,sleeplessness,and laziness . Here this all are :
Anger controlling methods ;-
well! Anger is the worse emotion of human which is very difficult to control but keyshone makes possible.
1. Eat any food item peacefully upto 20-30 minutes.
2.whenever you get anger see your comical face in mirror.
3. Fill a bowl with water and with watching it continuously speak “om shantis”. Speak it 21 times and after it drink it.
4. Whenever you get anger start reverse counting from 100 to 1
5. Drink more water close your hand and jump on your toes.
Laziness: whenever we want to study,or prepare presentations, we often get tired we sense to sleep. This laziness effects our personality:
How to remove laziness :
1. Eat betel leaves(pan) with cardamom(long) .
2. Do pranayam and asans of patanjali yoga.
3. Avoid oily foods and drink lots of water.
4. Do regularly stretching of body in the morning
5. Regularly sit at least an hour in “vajraasan“
How to amend the problem of Sleeplessness :
sleeplessness is the popular problem in our developed society. Students are effected by this problem. Keyshone- your friend giving ideas to overcome sleeplessness::-x
1. Boil the pudina leaves in 1$ 1/2 glass of water and filter it mix honey with it and drink it regularly in night gives you sweet dreams.
2.wash your feet with warm water.
3. Rub your foot back with mustard oil.
4. Take a 2 drops of mustard oil in both ears.
5. Do meditation with “gyan mudra” regularly. All the above are taken from daily life practises. So don’t worry keyshone love and care for you all.